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Magnesium

Why Magnesium is a Must-Have Ingredient in Bath Kits

When you’re feeling stressed, overwhelmed, or exhausted, one of the best ways to melt your troubles away is with a magnesium bath soak. This naturally occurring element can help reduce inflammation, ease aches and pains, relieve stress, and promote better sleep, which is why it’s a must-have ingredient in our Salty Tub bath kits. Whether you’re recovering from an intense workout or need a break from toddler tantrums, adding magnesium bath flakes to your tub can be more beneficial than you’d think.

When you’re feeling stressed, overwhelmed, or exhausted, one of the best ways to melt your troubles away is with a magnesium bath soak. This naturally occurring element can help reduce inflammation, ease aches and pains, relieve stress, and promote better sleep, which is why it’s a must-have ingredient in our Salty Tub bath kits. Whether you’re recovering from an intense workout or need a break from toddler tantrums, adding magnesium bath flakes to your tub can be more beneficial than you’d think.
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How Does Magnesium Work in a Bath?

The healing properties of a magnesium soak bath date back centuries. In fact, the name “Epsom salt” comes from the English town of Epsom, where 17th-century locals would bathe in naturally occurring magnesium-rich water. Today, we use high-quality magnesium flakes for bath time at home. No passport required.

When you take a magnesium salt bath, the flakes dissolve quickly, allowing you to absorb some of this essential mineral through your skin (transdermal absorption).

What is Magnesium?

Magnesium is a lightweight alkaline earth metal, listed as atomic number 12 or Mg on the periodic table (right above calcium). It’s the fourth most abundant element on Earth, and an essential mineral that a lot of people don’t get enough of. Magnesium is necessary for our heart health, cellular function, enzyme production, and so much more. 

Why is Magnesium so Popular?

Because most people don’t get enough magnesium through diet alone, this mineral has become very popular as a supplemental ingredient. From vitamin blends that promote better sleep, to barrier-protecting moisturizers, you can find magnesium in hundreds of self-care and wellness products—including magnesium bath flakes.  

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Top Benefits of Magnesium in Bath Kits

01. MUSCLE RELAXATION AND PAIN RELIEF

Whether you’ve had a physically demanding day on the job, or just finished an intense workout, bath kits for men can help ease soreness, boost recovery, and promote peak performance for next time.

02. STRESS REDUCTION AND BETTER SLEEP

Sometimes you just need to press the reset button on your brain. Soaking in a hot bath filled with essential minerals can help lower stress, clear brain fog, and restore your energy.

03. DETOXIFICATION SUPPORT

Another benefit of bath salts for men is the sleep you get afterward. The penetrative, soothing relaxation of a bath kit prepares your body and mind for deep, effortless sleep. 

04. SKIN-SOOTHING AND HYDRATION

Most of our bath kits for men contain essential oils like eucalyptus and lemon that help uplift mood and boost confidence. And when you’re feeling your best, you’re more likely to experience deeper connection with your partner.

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Why Magnesium Belongs in Your Bath Kit

If living a healthy lifestyle is important to you, adding magnesium to your wellness routine should definitely be a priority. Oral supplements and whole foods can help, but a magnesium bath soak combines the absorption of this mineral with the relaxing detox of a hot bath. It’s a win-win. 

Everyone deserves a little me-time, and one of the best ways to do that is with a magnesium bath kit. Relax, destress, and invest in yourself by trying one of our Salty Tub Co. bath kits today. You’ll love the way you feel.

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