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What's A Digital Detox?

The Digital Detox is a major component of each of our Bath Soak Kits.  What's a Digital Detox you ask?  A Digital Detox means you DON'T USE YOUR PHONE (or any other digital device) for the entirety of the detox process.  "Wait! What?!  What am I supposed to do for an hour without my phone?"  Yeah, we get that a lot.  Here are some suggestions - dim the lights and pick a few:

  • Meditate
  • Be still & be present
  • Tune out and think your own thoughts
  • Read a book
  • Listen to soft music or a podcast
  • Contemplate in silence
  • Speak some manifestations
  • Eat a snack
  • Practice holding your breath 
  • Do a face mask, deep condition your hair, or shave your legs (or face)
  • Do some self reflection
  • Brainstorm
  • Daydream
  • Do affirmations
  • Be nostalgic 

We could go on, but you get the point.  Try it out!  Unplugging for an hour is an awesome way to calm & reset your mind and boost your mood!