Insomniacs take note: Soak in the evening for a better night's sleep!
The warmth of the water, the solitude, having the time to close your eyes and let your mind wander, partnered with the aroma of perfectly paired essential oils & magnesium flakes can bring on a deep relaxation. But, it can also be a perfect pre-bed remedy if you're struggling to fall asleep.
"Warm water relaxes your body and elevates your temperature. When you get out, the drop in temperature triggers a natural hibernating response and feeling of sleepiness," says Dr. Barbara Kubicka, CIME/ICAM, MBCAM, and author of The Bath Project.
So, on those tricky nights when sleep doesn't come easily, a slumber-inducing Bath Soak is an ideal ritual to have in your wellness toolbox... or maybe just your bathroom cabinet.