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Benefits of Bathing

Some of us feel  like we just don't have time to take a bath.  Our lives are busy and a shower is quick and easy.  But, besides indulging yourself with some serious self-care, bathing has some amazing scientifically proven health benefits!  Bathing has been shown that it can be helpful with:

  • Heart health
  • Increased lung capacity & oxygen intake
  • Reduced pain & inflammation
  • Calming of the Nervous System
  • Improved sleep
  • Reduced stress & anxiety
  • Increased Immunity
  • Better Circulation
  • Balancing hormones
  • Cleansing & moisturizing the skin
  • Regulating body temperature

So, make some time for yourself a couple of times a week and soak up some health benefits with a nice long bath! 

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