Some of us feel like we just don't have time to take a bath. Our lives are busy and a shower is quick and easy. But, besides indulging yourself with some serious self-care, bathing has some amazing scientifically proven health benefits! Bathing has been shown that it can be helpful with:
- Heart health
- Increased lung capacity & oxygen intake
- Reduced pain & inflammation
- Calming of the Nervous System
- Improved sleep
- Reduced stress & anxiety
- Increased Immunity
- Better Circulation
- Balancing hormones
- Cleansing & moisturizing the skin
- Regulating body temperature
So, make some time for yourself a couple of times a week and soak up some health benefits with a nice long bath!