Research shows that about 61% of people admit that they are addicted to the internet and their digital screens. That constant connection can begin to take a toll on your quality of life and overload your senses. All that time online can also cause low self-esteem, sleep problems, anxiety, depression, weight gain... and the list goes on and on.
Unplugging yourself from your devices can help improve your quality of life by helping you calm down and feel more content, feel better about yourself, sleep better, feel less stress and help to calm your mind.
That's where our Digital Detox comes in. A time to put away ALL DIGITAL DEVICES, soak in the tub, and listen to your own thoughts! When was the last time you were able to do that?
So leave your phone in the other room, grab a Bath Kit, SOAK IT OUT in the tub, and stay unplugged for a little while... you'll be amazed what such a small step can do for your mind!